Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

"Getting more omega-3 fats throughout your life can also ... nutritional psychiatrist behind “Calm Your Mind with Food." Yes, salmon is good for you. But here's why you want to avoid having ...