Health Corn, sunflower, safflower oil health benefits challenged Omega-6-rich oils don't have same benefits as canola, soybean and olive oils, studies show ...

The best cooking oils for salad dressing are those high in polyunsaturated fat. That includes sunflower, safflower, soybean, corn, grapeseed, hemp, flaxseed, and walnut oils. VeselovaElena ...

What are good sources of Vitamin E? Almonds, hazelnuts, wheat germ oil, frozen spinach, sunflower oil, safflower oil, grapeseed oil and peanut butter are excellent sources.