A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A video shows a man struggling with weights ...

The situation soon took a dangerous turn as his wife appeared to misplace the bar back onto the safety rack. This left it sharply dropping across the bodybuilder's neck - completely trapping him ...