Light therapy is the process of using a lightbox, or lamp in my case, to mimic natural outdoor light. Light therapy is believed to influence your brain to produce and release chemicals associated with ...

They add: "It's thought that light therapy is best for producing short-term results. This means it may help relieve your symptoms when they occur, but you might still be affected by SAD next winter.

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to increase serotonin production which can lead to feelings of happiness.

If you want a lamp to fit in with your decor, the Lumie Task SAD light therapy desk lamp (John Lewis, £249) comes in five colours. SAD lamps can be quite pricey, so you may be tempted to buy a basic ...

"A SAD lamp is a small lamp you can get that provides 10,000 lux [units of illuminance], a light similar to a tanning lamp, except without the UV rays," said Milne.

A SAD lamp is a type of light box that emits a very bright form of light. The lamps come in a variety of designs, including desk-lamps and ones that can be mounted to your walls.

Lumie lights deliver 10,000 lux and recommended usage is 30 mins to an hour, placed at arms length, every day in the morning. After daily use of a SAD lamp for three weeks, I really feel a cloud ...

This SAD light by Lumie offers 10,000 lux at 20 cm, cool white LEDs, rippled diffuser and a portrait or landscape orientation to help keep those winter blues at bay. The slimline and lightweight ...

After discussing my symptoms with a friend, they suggested looking into a SAD lamp. The electric boxes work by emitting bright lights to help improve mood, by mimicking sunlight. I have always been ...

The Lumie Task SAD lamp is available for a recommended retail price of £249 from Lumie UK. It can also be bought at select retailers like John Lewis and Amazon.