Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light ...

Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of depression. By producing a bright light that simulates the effect of natural sunlight ...

Light plays an important role in many aspects ... on a daily basis can benefit from using a seasonal affective disorder (SAD) lamp at any time of year. “I have found that the lowest lux setting ...

Understanding how it can be used may help you improve depressive symptoms. A sun lamp, also called a SAD lamp or light therapy box, is a special light that mimics natural outdoor light.

In this article we delve into the evidence for SAD lamps with the help of one of Which?'s expert scientific advisors, Ruby Gordon, along with insights from The Royal College of Psychiatrists (RCP) and ...

Low mood, carbohydrate cravings and inability to get off the sofa are all common signs of winter blues and SAD lamps can really help with that push through the misery. I spoke to Malgo Kenyon ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: SAD lamps are here. Put simply, a SAD lamp simulates the brightness ...

Medically recommended as a treatment for SAD, SAD lamps are light therapy devices that mimic natural sunlight to effectively combat the signs of SAD and help beat the winter blues. And now the ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by the change of seasons (usually the darker days, though some people ...