Awaken your sacral chakra (Svadhisthana) with this 10-minute hip-opening morning yoga flow. This gentle practice is designed to support emotional release, creativity, and connection through flowing ...

The Yoga Journal says: "When the sacral chakra is out of alignment, you may experience chronic low back pain, ovarian cysts, and other reproductive issues, urinary tract infections, impotence ...

To open the chakra put your hands in front of the stomach such that the ring fingers are stretched out and touch at the tips. Cross the rest of your fingers, with the left thumb underneath the right.

Open the Sacral Chakra (orange). This chakra deals with feeling and sexuality. If open, feeling are released with liberty, and are expressed without you being over-emotional.

Do sacral chakra affirmations really work? The short answer is yes. Science has proven time and time again that repetitive words do influence outcomes. A study by the National Library of Medicine ...

Sacral Chakra You may want to focus on opening your sacral chakra (Svadhisthana) if you’re feeling a creative block or if you’re having trouble maintaining social connections.

Your second chakra is your sacral chakra, located two inches below the navel. Picture now an orange flower opening as you are looking on and begin to feel accepted and opening up to all the joy ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

The seventh chakra is located on the crown of your head. The remaining five chakras — sacral, solar plexus, heart, throat, and third eye — are aligned sequentially along the spine, neck, and ...