I had never run more than 3 miles in my life when I signed up for my first half-marathon. It was the month after I turned 25, and all my friends were signing up. On social media, people in their ...

But don’t ignore your car’s insistence on refueling, because you can damage your car by running it on empty. We’ve all been in the situation where you’re driving along, possibly singing a ...

Running on an empty stomach, meaning doing cardio without eating beforehand, has become a popular practice for those looking ...

Let’s discuss. How many steps do you walk in a day? Running on an empty stomach in the morning is a practice that many athletes and fitness enthusiasts swear by. There are several compelling ...

As part of the Real Talk Sessions series, this session will explore how to recognize the early signs of exhaustion, prevent it, and take proactive steps to manage stress in professional settings.

In 1971, a 27-year-old, 456-pound man went to the University of Dundee’s department of medicine in Scotland looking for help. Patient A.B., as doctors referred to him, needed to lose weight. His ...