Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

My high school running coach told us that music was a crutch. What he didn't tell us was that adult responsibilities, a ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to run classes, aiming to make the sport more accessible for beginners. Dubeau, ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to ...

You’re running along comfortably and then, horror, you stumble across a red traffic light. Do you keep Strava running, despite having stopped? Or do you reach down to press the pause button?

It’s 7.15 am on a sunny Saturday spring morning and, I’ll be honest, I haven’t felt this excited in a long time. After nearly three months of patiently waiting, it’s finally time to lace ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of ...

In many senses, the UK is a runner’s paradise. There are great trails, quiet country roads, towering mountains and a magnificent coastline. But being an island in the north Atlantic does have ...

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone ...