Wyatt Moss and Thomas Bailey both took on staggering endurance challenges. Use what they learned to tackle your own.

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

What Is Motivation? Motivation is the driving force behind everything we do, from getting out of bed to pursuing long-term goals like writing a book, running a marathon, or earning a college degree.

You’re running along comfortably and then, horror, you stumble across a red traffic light. Do you keep Strava running, despite having stopped? Or do you reach down to press the pause button?

Spring, summer and autumn all get their fair share of wet weather. For any runner committed to running all year round (that’s you, right?), learning to love the rain is a distinct advantage.

The music you’re listening to can make or break your run. So we asked Team Stylist to share their favourite running songs to keep you motivated. If there’s one thing that almost everyone ...

"Stan Drayton brings decades of experience coaching running backs at the highest levels ... to get face-to-face with college athletes as motivation. "I just love being around young people ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...