I’ve seen noticeable gains in my 10K pace and running efficiency – but I’ve always been self-conscious about my running form, which I feel is responsible for the niggles in my hip and my ...

Running with a stroller can alter running form, but a few simple tricks can reduce chronic injury risk. iStock via Getty Images Plus ...

5. C-Skip Why it works This skip variation enhances knee drive, hip flexor strength, and overall running form, explains Geisel. It also opens up the hips for improved mobility.