W hen we first brought our puppy home, she wouldn't go down the stairs unless we went with her. She still waits for ...

Still, I was hooked – my masochistic rationale being that anything which makes me feel this bad had to make me stronger down the line. I spent the rest of my family visit running stairs every ...

Even going down stairs you burn roughly five times more ... “Many people struggle to run as they age. The impact of running gets harder on the joints. But stair training is a great alternative.” ...