The Toronto Maple Leafs are about to embark on Season 1 of the post-Mitch-Marner Era. But while Maple Leafs GM Brad Treliving ...

If you’ve never run before, or you don’t typically use weights to train, Santucci doesn’t recommend running with a weighted vest as the joints won’t be prepared to handle the load.

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a five-kilogram weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

The first thing I learned in week three is that running non-stop with a weighted vest is hard. During every run, my glutes were screaming, yet I pushed through, finishing most of my 5kms around ...

Running with a weighted vest is total game changer I’ve recently started running again (I’m doing the MNDA Run 31 Miles in January challenge) and, man, does it make things extra spicy when you ...

Because the demand on your body is less than it is with running, you may also find ... days when I didn’t quite feel like a run, but still felt like doing ‘something’. For me, walking in a weighted ...