Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

A resistance band (handles or no handles) is one of those items that you've probably seen hanging on a wall in your gym, but have not necessarily known what it is or how to use it.

A more advanced version includes a Thera-band or loop of rubber tubing around your ankles. It should be tight enough so it provides constant resistance during the entire movement. Perform 3-5 sets.

The natural rubber latex stayed put on skin and fabric, and we liked using the lower and midweight options for pre-workout activations, like good mornings, then switching over to the heavier bands ...

Has your workout routine become boring? If yes, it's time to include a resistance band in your workout to add some fun and burn some extra belly fat.

In this activity the pencil acts like a person’s body and the rubber band acts like a Hula-Hoop. And just like with a real Hula-Hoop, you should have found that if you did not spin the pencil ...