Bottom line: The foam roller is an inexpensive, yet highly effective way to treat and prevent the most common injuries seen in runners. Foam rollers can be purchased at sporting goods stores or ...

They performed an EN 1500 test for each 3 ml formulation of the liquid, gel or foam hand rubs. To determine drying time, researchers tested 1.5 and 3.0 ml of the three formulations on 15 volunteers.