Soya milk contains roughly the same level of protein as cows' milk, but less fat (roughly a third if compared to whole cows’ milk), all of which is unsaturated. As it contains no lactose ...

5 facts you must know before switching to plant-based Soy milk With increasing inclination towards health and fitness, people are gradually moving towards healthier choices.

There are no general rules as to whether soya milk is better than dairy milk for someone with IBS. However if you accept the growing theory that some IBS sufferers have food sensitivities that can ...

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut ... the highest greenhouse gas emissions of all these milk alternatives, and water ...