Soya milk contains roughly the same level of protein as cows' milk, but less fat (roughly a third if compared to whole cows’ milk), all of which is unsaturated. As it contains no lactose ...

One of my favourite breakfasts in Taiwan is xian dou jiang - hot, savoury soy milk, lightly curdled with vinegar and flavoured with preserved vegetable and tiny shrimp. It's very easy to make ...