Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

Well, according to British Rowing, just one row uses 85% of your muscles, including all nine major muscle groups, so if you're not yet into it, now is the time to change that. Ready, set, row!

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

NORTH Vancouver's Brynn Danvers was recently selected to represent Canada at the 2013 Can Am Mex rowing championships scheduled for July 813 in Oklahoma City, Okla.