15 rowing machine workouts from 10 to 60 minutes (for any fitness level) Just one row uses 85% of your muscles 💪 By Morgan Fargo Published: 29 August 2024 Westend61 // Getty Images ...

A basic rowing machine workout for a beginner might only be ten minutes on the rowing machine, plus some time spent warming up, cooling down, and stretching. After a few weeks, you’ll be able to ...