On rowers like the Peloton Row and Hydrow Rower, you can adjust the drag factor or drag setting. Default settings are meant ...

Rather than damper number, serious rowers tend to look up their “drag factor” (which you can find from the little screen on the rowing machine) and adjust the damper as needed to get the drag ...

1 Human Performance Laboratory, University of California, Davis, California, USA Correspondence to: Dr Hawkins, One Shields Avenue, Room 275 Hickey Gym, University of California, Davis, Davis, CA ...