Now, row for one minute at about 20 spm (strokes per minute). That is a three-count recovery tempo back to the catch (also known as the front of the machine or the start of the stroke).

U.S. Olympic Rowers Show Proper Rowing Machine Technique Ross and Grant James, David Banks and other U.S. Men's Eight rowers share their secrets By Cyd Zeigler @CydZeigler Aug 9, 2012, 4:25pm EDT ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

1.Rowing machine workouts are full-body Truly. Though it can seem as if it's all in the arms and legs, 'the rowing machine is unique in its ability to target 85% of your body's muscles in order to ...

Enter: the rower. You might only associate rowing with people sweating bullets in CrossFit workouts or your militant high school crew team, but the machine is less intimidating than you’d think.