There can be great joy in a routine that feels slick, that you gradually craft over time. For example, you might experiment ...

This morning routine allows for more peaceful, less stressful evenings, without compromising on a healthy lifestyle. Contrary to popular belief, some people are naturally more active later in the day.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Crawford told podcast host Monica Lewinsky that she gets up 20 minutes before her kids so she has time for herself in the ...

Half can tell how their day is going to go based on how alert or tired they feel after waking up, and 49% said their morning plays a "major" role in dictating how the rest of their day goes ...

What you do every day matters: The power of routines The Canadian Press Published Mar 16, 2022 4 minute read ...

Unlike celebrities and influencers pushing “miracle morning routines,” I believe mornings should be a gentle, boring warm-up for the day.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice ...

Mark Cuban reads up to 1,000 emails a day on one of his three phones. He has a goal of keeping his unread messages under 20, ...

Routines help get players in the right physical and mental state, but what happens when a good game day routine is interrupted? Tommy Novak just had to navigate one of those curve balls.