To ensure your safety while working out, consider these essential heart-specific tests before starting your gym routine – especially if you’re over 30.

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

With this year’s world gymnastics championships being only an individual competition, more eyes will be on Black. But after her five-medal showing at the 2015 Pan Am Games in Toronto, Black ...

Jordan Chiles is competing in NCAA gymnastics again, with a Prince-inspired floor routine that's already earning huge scores.

Teeple posted the best floor routine of all Level 9 competitors on the first day of the event, and while she didn’t follow it up with her best stuff in the other events, she’s proud of how she ...

She's going after it. She attacks." The man who broke Canada's artistic gymnastics barrier at the Olympics Games with a floor routine gold in 2004 is bullish on Black's podium potential in Tokyo.