Preheat the oven to 230C/210C Fan/Gas 8. To make the paneer, tip all the ingredients into a large bowl and mix well.

To make no-oil paneer tikka, marinate paneer chunks and grill/air-fry them. It's a smoky, low-cal treat you will enjoy. Cook crumbled paneer with a little oil, tomatoes, onions, and spices. This is a ...