Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Like all exercises, it’s important to maintain the proper form every time you do a trunk rotation. This decreases your chance of injury and increases the effectiveness of the exercise.

Circuit 1: Glute Bridge March Why it works: This exercise keeps the glutes and core engaged while also focusing on resisting rotation when in the single-leg position, Tamir says. He also explains ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Many people are looking to gain speed in 2023 and this exercise is a great place to start. A lot of speed comes from your lower body and the rotation you can make, so a medicine ball is a great ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...

4 Keys to the Ultimate Pickleball Program Rotation From backhands to forehands, pickleball demands that you rotate through your hips, abs, and shoulders to serve, return, and spike the ball.

He repeats the exercise on the other side, with his left shoulder nearest the wall. He follows up with ground slams, bringing the ball overhead and throwing it to the ground with full-body force.

Try these 5 Plank exercises Benefits: To perform the first exercise, Yasmin balanced the ball against the wall with her back. Then, she started moving up and down to come into a squat position.

The workout is then repeated a total of 4 times, with a 2-minute rest period in between each round. Using a relatively light 6-or-8-pound ball, this routine should be manageable for any fitness level.