Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

MP Mukesh Rajput condemns the recent statement made by Allahabad High Court judge Justice Ram Manohar Narayan Mishra, stating ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...