“There are crystals that are very effective at opening the root chakra,” says Brunius. “This method works best with afew minutes a day of visualizing and holding the intention of the root ...

The root chakra, located at the base of the spine, is about stability and grounding. Crystal bracelets with stones like red jasper, black tourmaline, hematite, and garnet can help balance this chakra.

Prepare for Meditation One of the most important things you can do for your root chakra meditation is to prepare yourself. Find a quiet spot, dim the lights, and light a candle or incense. Sit in a ...

A balanced root chakra is essential for your holistic well-being since the other six main energy centers build off the root, from the ground up. It serves as our backbone and foundation.