Spiegel suggested letting the neck and spine stretch back into a straight position by using a flat pillow or a rolled-up towel behind your neck. Other sleep specialists generally recommend dozing ...

But you can make back sleeping more comfortable using a rolled-up towel, blanket, or bolster pillow under your knees, which will help you sleep following the natural curve of your spine.

If you sleep on your side or back with a flat pillow, a second roll or rolled up towel under your neck could provide additional support. For side sleepers, putting a thin pillow between your knees ...

place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep ...

For those who struggle to sleep without extra pillow support ... If that’s too difficult, she recommends placing a rolled-up towel behind the head for extra support and working from there.

SHE'S 73 but looks at least 20 years younger. One of her top tips is the way she sleeps - and absolutely anyone can give it a try. Her 73-year-old mum looks half her age thanks to the way she ...

A simple rolled-up towel under the neck can often do the trick ... the head without creating awkward angles. Also read How Much Sleep Do We Really Need? Researchers Link Poor Sleep to Brain ...

And when your muscles can relax, your body can get on with recovery (a vital part of sleep). If you don't have any spare pillows lying around, try using a rolled up towel or folded blanket.

If you’re suffering from a bad back and want to encourage yourself to sleep in this position, Lee recommends putting a pillow or a rolled-up towel under the knees to reduce the strain on the ...