Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at least in some situations.

If your neck feels unsupported after not using the pillow, try placing a small rolled towel under your neck for slight ...

some people prefer the firmness of a rolled-up towel, and others find that "temporarily sleeping in a recliner," can be helpful in reducing their back pain at night. "If you find your current ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

You may also place a small, rolled up towel under the small of your back for added support. How does this position help? When you sleep on your back, your weight is evenly distributed and spread ...

Then, she explains why sleeping with two pillows keeps the ... If that’s too uncomfortable, she suggests using a rolled-up towel for minimal support. “I have so many patients who need at ...

Sleeping on the left side also is known to ... A change as simple as replacing a decades-old pillow or putting a rolled towel ...