Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Health and Me on MSN3d
Should You Really Sleep with Two Pillows? What Experts Say
Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...
‘I need you to beware’: Expert warns against using 2 pillows when you sleep. Here’s why
In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...
Arab Times4d
Why you should rethink sleeping with two pillows: physical therapist's advice
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
There really is a best position to sleep in – and this is it
Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...
yourlifechoices.com.au6d
The pillow habit that could be harming your posture
As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...
The Beaumont Enterprise19d
Can sleep position affect your heart and brain health?
People get into habits and can be reluctant to experiment with position in pursuit of better sleep, but Salas encourages them to do so. A change as simple as replacing a decades-old pillow or putting ...