Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

How to: Sit down on the bench and rest your right arm against your right ... an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well and the brachialis ...

Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different ...

When not using external resistance, it takes some strategy to engage muscles and get the most out of each rep, including choosing the right ... upper body burn. It also forces you to isolate each ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

The two sections come together as the “pectoralis major tendon,” which wraps around the bone in your upper arm (the humerus). You might commonly refer to these chest muscles as “pecs.” ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Because you perform the stretch on one arm at a time, you can adjust the intensity for the right and left sides of the upper back muscles as needed. Sit or stand with good posture. Straighten your ...