Vitamin A is an essential nutrient that you get from two sources: Retinol comes from animal-based foods such as liver and some kinds of fish. Carotenoids come from plant-based foods, such as carrots, ...

“Cheese can be a great source of vitamin A, but it may present some other health drawbacks, so be wary of keeping your intake of vitamin A–rich products varied and diverse.” 8. Mangoes ...

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...

Eggs. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about 0.6 micrograms of vitamin B12. That’s 25% of how much you should get per day.