Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

These 50 back workout exercises involve key movement patterns that optimize muscular hypertrophy (aka growth) in the upper back, including horizontal pulls (rows); vertical pulls (pullups ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

Since this move is kind of a big deal, we bring you four types of rows our fitness gurus love. All you have to do is pick the one you like and get back muscles that will make you make you feel and ...

For beautiful arms, shoulders, and an amazing back, rhomboid rows and tricep dips are wonderful. They both give you a really toned, gorgeous physique.

In addition to helping strengthen the back, the exercise also works the arms and shoulders. There are many variations of the row, making it a good choice for those who like to mix things up.

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...