Hammer Curl: 4 x 6, two minutes rest. JM Press: 4 x 6, two minutes rest. Reverse Preacher Curl: 2 x 10 - 12, 90 seconds rest. Overhead Rope Extension: 2 x 12 - 15, 90 seconds rest. Plate Pinch ...

Similarly, he dismisses the reverse curl as more of a brachialis ... An alternative to the concentration curl here is the preacher curl, which is an arm-building staple. However, Cavaliere points ...

If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized ...