Credit: Stylist Strong Women Reverse lunge your way to injury-proof key running muscles ...

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

The reverse lunge is a basic yet powerful exercise that strengthens the muscles around your knees, improves your core strength and enhances overall lower body strength, mobility and stability.

Common compound back exercises are squats, pull-ups, and reverse lunges. Squats work your glutes, calves, and quadriceps, while reverse lunges target your abs, hamstrings, and biceps.

How to: ‘Pop the backpack on your back for a classic reverse lunge, or wear it on the front of your body to challenge your core a bit more. Stand tall, feet hip-width apart. Take a big step back ...

Start with two sets of 15 reps. 3. Reverse lunges “Lunges engage your back and abdominal muscles, helping to relieve stress on your spine and ease back pain,” Vazir says.

This anti-rotation challenge makes the Pallof press one of the most underrated core exercises in your arsenal. However, the exercise adds an entirely new element when you factor in the reverse lunge.