You’ll want to use the neutral grip if lat pulldowns are a new part of your workout or if you have limited shoulder mobility.

If you’re looking for the ultimate back and biceps combo, the reverse grip lat pulldown won’t let you down. The variation mimics a chin-up and will engage more of your biceps, lower lats and ...

After adding 30 to 70 pounds to the lat pull down machine, sit with your knees securely anchored under the machine’s pad. Grasp the bar with an underhand grip, keeping your hands shoulder-width ...

Cavaliere recommends the close-grip pulldown over anything else as it works the entirety of the bicep muscle. He came to this conclusion when he tore his bicep and had to omit incline bicep curls ...