Variations of the Lat Pulldown Underhand Grip Lat Pulldown: Using an underhand grip shifts the focus to your lower lats and biceps, providing a different angle of engagement. Single-Arm Lat Pulldown: ...

i) Kneeling Reverse-grip Pulldowns Yes, start with pulldowns. Keep your body upright. Abs braced. Use an underhand grip and pull the bar to your chest. ii) Assisted Smith Machine Chin-ups ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

“I’m Bored With My Workout” "Throw it in reverse," says Gunnar Peterson, C.S.C.S., author of G-Force. If you always do lat pulldowns with an overhand grip, switch to underhand.

Reverse Grip Pulldown by The Editors of Women’s Health Published: Jan 05, 2016 6:06 PM EST Save Article Beth Bischoff ...

Reverse-Grip Pulldown by The Editors of Women’s Health Published: Apr 02, 2015 2:38 PM EDT Save Article Media Platforms Design Team ...