In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be ... then you'll likely want to stick with the overhand grip. However, if you are aiming ...

The reverse grip bench press is a notable alternative ... The bar should travel horizontally down your body as you lower it vertically so that the bar ends up at about your sternum and xiphoid ...

Targets: Upper chest Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 ...

After adding 30 to 70 pounds to the lat pull down machine, sit with your knees securely anchored under the machine’s pad. Grasp the bar with an underhand grip, keeping your hands shoulder-width ...

(You work your biceps in addition.) To do reverse-grip bicep curls, just grab the dumbbells or barbell with your palms facing down, and do curls as usual. This works your pronator muscles ...

But what if I told you that your bench press grip might be causing you more harm ... with the bar resting down their palms?