For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Golf Pride's new Reverse Taper Small putter grip helped our tester optimize his hands through the putting stroke.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Commonly known as RDLs, think of them as a reverse action of the ... The neutral or standard grip is very beginner friendly. Offset loading (using a dumbbell on only one side) enhances core ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Follow with lateral raises, lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight bar at chest height. Perform reverse grip ...