The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

But many people don’t use correct form when doing core workouts, and put stress on the neck and back. When my clients mention neck pain, I recommend reverse crunches instead. It’s a variation ...

While the exercise may look simple and minimalistic, there is a proper form and technique you should know about to maximise the benefits and avoid injuries. So, learn how to do reverse crunches at ...