The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

1. Builds a strong core Reverse crunches are an effective exercise for strengthening your lower abdominals, which are often the most challenging part of your core to tone. When you perform a ...

If there’s one exercise I can’t stand, it’s reverse crunches — sure, I know they’re J-Lo’s go-to when sculpting her desirable six-pack, but I just can’t seem to get on with them and ...

Ab exercises like Russian twists, bicycle crunches, reverse crunches help in burning fat and strengthening core. Here are eight best ab exercises to burn belly fat.

Reverse crunches The first exercise in the workout is the reverse crunch, targeting the lower abs. This bottom-up exercise should be performed first, as it's the most challenging.

Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.