Ethier recommends doing the rope cable crunch, for which you’ll need access to a cable machine. An ab mat that raises your ...

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. Perfect for women who are new to fitness or looking for ...

If there’s one exercise I can’t stand, it’s reverse crunches — sure, I know they’re J-Lo’s go-to when sculpting her desirable six-pack, but I just can’t seem to get on with them and ...

Crunch with raised legs: Lift your knees to a 90-degree angle to increase the intensity. Reverse crunch: Lift your hips off the floor, bringing your knees towards your chest. This exercise targets ...