Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. Perfect for women who are new to fitness or looking for ...

“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilization while working a full range of motion, and has the big payoff of shredded abs and the ...

That’s why Men’s Health Fitness Director BJ Gaddour recommends trying the incline reverse bench crunch. The exercise mimics the same pattern as the hanging leg raise—pummeling your lower abs ...