Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

A recent MyFitnessPal survey 1 revealed that 81% of respondents who had dieted unsuccessfully in the past attributed their failure to the diet being too restrictive. Despite this, many seem ...

Instead of following unsustainable diet plans, actors are embracing healthy home-cooked meals and regular exercise for a ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, without sacrificing your lifestyle. From hydration and mindful eating to ...

At its core, the anti-diet philosophy promotes a shift away from restrictive eating patterns and toward a more intuitive, balanced approach. Instead of categorizing foods as good or bad ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.