Medically reviewed by Susan Russell, MD Your lungs play a vital role in supplying oxygen to your body. When they are healthy, ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...