Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

If there’s one thing to take away from this article it’s that both resistance training and strength training have their many (many) merits. But they happily co-exist with different goals in mind.

Strength training will also build bone density, another key indicator of mortality risk, and reduce the risk of osteoporosis, notes PT JJ Virgin on her YouTube video, ' Cardio vs Weights After ...

Why we need to think about resistance training as we age As we get older, it’s important for us to maintain our strength, balance and mobility in order to stay independent.

A comparison of single-set resistance training, either performed to failure (FAIL) or with 2 reps in reserve (RIR-2) to examine muscular adaptations. 42 resistance-trained participants aged 18-40.