We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home, you'll be able to nail your leg day workout.

Pull the band towards your body, bending your elbows and squeezing your shoulder blades together. Lower the band back down to the starting position. Aim for 10–12 repetitions for 2 sets.

Resistance band leg workouts for beginners and resistance band arm workouts for beginners, at the ready. So far so good - but what's better than one fitness trend? That's right: combining two.

“Loop the resistance band around your ankles and get into a plank position. Move to your right side so your weight is on your right hand and place your left hand on your hip and raise your left leg, ...

Today’s fitness column aims to give you videos for a complete four-day workout week using only resistance bands—so even if you miss a week at the gym, you should be fine.

Before you begin your resistance band workout, you need to warm up your muscles and joints. A warm-up prepares your body for the upcoming activity and reduces the risk of injury. You can do some ...

Plus, because it’s so light and takes up little space, you can throw a resistance band in your travel bag and do this workout from anywhere. 9 Moves to Stretch and Strengthen Your Shoulders ...

A resistance band (handles or no handles) is one of those items that you've probably seen hanging on a wall in your gym, but have not necessarily known what it is or how to use it.

Try This Super Bowl Champion's Resistance Band Workout The simplest way to get a full-body workout on the road by Dean Stattmann Published: Sep 13, 2017 3:28 PM EDT Save Article ...