Long loop resistance bands are great for standing arm exercises like bicep curls. You can either buy the full stack of varied weights, or just buy the lightest red band and replace as your ...

'Or, you can make body-loaded exercises easier or harder.' Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit.

In this week's workout from Well+Good's Trainer of the Month Club, Bec Donlan takes us through a 15-minute resistance band arm workout.

The best bit? You can do this workout anywhere and it only takes 20 minutes. If you don’t have the space for various bits of gym equipment then resistance bands are well worth the investment.

We collected five exercises that can be performed at home with nothing but a resistance band. All you need is some music played through your wireless speakers to get you in pump-mode and off you go!

Stand on a resistance band and hold the band with underhand grip about shoulder width apart. Curl the band until it's in line with your collar bone and your forearms touch your biceps.

1. Stand upright with good posture. Step on the middle part of the resistance band, with your feet distanced at least hip-width apart. 2. Hold one handle in each hand with your palms facing upward. 3.

A resistance band (handles or no handles) is one of those items that you've probably seen hanging on a wall in your gym, but have not necessarily known what it is or how to use it.

- Hold one end of a resistance band in each hand. - Raise your arms out in front of you at shoulder level, palms facing down. - Your arms should be almost straight, but your elbows can have a ...