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Get in the shade. If you have to, you know, dip in the water a little bit, cool down. Also, stay hydrated,” Commander Spencer said. “It's okay to stop, rest, and if you need help, call 911." ...

We hope these five tips help you remember more and memorize less. Listen to the full episode here. And join us next Tuesday for a new episode of the Chasing Life.

If you've finally joined the air fryer revolution, remember these cooking tips to get the most out of your machine.