Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Guided imagery can both make it easier to fall asleep and experience deeper, more reviving sleep. Golfers may find this ...

The Original Relax Line Our Relax Line is still open for business. This line features some longer meditations for more involved practice. For best results, call from an on-campus phone 368-3999. You ...

Guided imagery: Listen to a guided meditation that takes you through a relaxing journey or visualisation. This can help shift your focus away from stressful thoughts and promote relaxation.

Enhance Healing Through Guided Imagery Date: January 7, 2008 Source: Mayo Clinic Summary: Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body ...

You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.'' The relaxation effect, however, may not be as pronounced on everyone.

You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation." The relaxation effect, however, may not be as pronounced on everyone.