Healthline1d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
The super easy ‘color therapy’ technique that can help you fall asleep
Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...
Add a water fountain to your home for a natural relaxation therapy
The sound of the water also instantly reduces stress and induces relaxation." If you're looking to add one to your home, here ...
The Penn2d
PsyD program uses funds for relaxation room
The PsyD Graduate Student Organization (PGSO) recently earned the Maslow Mental Health Grant to create a relaxation room for ...
The ROI Of Wellness: Implementing Red Light Therapy In The Workplace
A study published in 2021 found that "76% of U.S. workers reported at least one symptom of a mental health condition," and "84% of respondents said their workplace conditions had contributed to at ...
Health Beat: Insomnia therapy for pregnancy
The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...